{"id":46,"date":"2026-02-23T17:46:00","date_gmt":"2026-02-23T17:46:00","guid":{"rendered":"http:\/\/neviguardiola.com\/?page_id=46"},"modified":"2026-02-25T16:20:49","modified_gmt":"2026-02-25T16:20:49","slug":"mi-historia","status":"publish","type":"page","link":"https:\/\/neviguardiola.com\/ca\/mi-historia\/","title":{"rendered":"LA MEVA HIST\u00d2RIA"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px|||||\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/neviguardiola.com\/wp-content\/uploads\/2026\/02\/3.jpg\u00bb title_text=\u00bb3&#8243; force_fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb70%\u00bb width_tablet=\u00bb80%\u00bb width_phone=\u00bb80%\u00bb width_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbc16985e1-e0d6-4022-964d-e2bfc04fa633&#8243; header_font=\u00bbCinzel||||||||\u00bb header_text_color=\u00bb#000000&#8243; header_font_size=\u00bb60px\u00bb header_line_height=\u00bb1.2em\u00bb text_orientation=\u00bbcenter\u00bb header_font_size_tablet=\u00bb40px\u00bb header_font_size_phone=\u00bb24px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1>Sobre mi<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bb1f09816e-184e-4ce5-a4cf-b39c52c423ca\u00bb text_font=\u00bbOpen Sans||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb text_orientation=\u00bbcenter\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<h2 data-path-to-node=\"2\">Mi Historia: El movimiento no tiene fecha de caducidad<\/h2>\n<p data-path-to-node=\"3\">Muchos me preguntan cu\u00e1ndo empec\u00e9. Esperan escuchar que nac\u00ed con unas zapatillas de running puestas, pero la realidad es que mi verdadera transformaci\u00f3n comenz\u00f3 mucho despu\u00e9s.<\/p>\n<p data-path-to-node=\"4\">Hoy tengo <b data-path-to-node=\"4\" data-index-in-node=\"10\">46 a\u00f1os<\/b>, y puedo decir con total seguridad que me siento m\u00e1s fuerte, r\u00e1pida y vital que a los 20. Pero no siempre fue as\u00ed. Como profesional de la <b data-path-to-node=\"4\" data-index-in-node=\"156\">nutrici\u00f3n y el entrenamiento personal<\/b>, conozco la teor\u00eda a la perfecci\u00f3n; sin embargo, la vida me ense\u00f1\u00f3 que el cuerpo no es solo una m\u00e1quina que necesita combustible y kil\u00f3metros, sino un reflejo de nuestras decisiones y nuestra resiliencia.<\/p>\n<h3 data-path-to-node=\"5\">Correr para encontrarme<\/h3>\n<p data-path-to-node=\"6\">Para m\u00ed, el running no es solo sumar kil\u00f3metros en el asfalto. Empez\u00f3 como un escape y se convirti\u00f3 en mi mayor maestro. En cada zancada aprend\u00ed que el cansancio es mental, que los l\u00edmites son etiquetas que aceptamos sin cuestionar y que cumplir a\u00f1os no es \u00abperder facultades\u00bb, sino ganar estrategia.<\/p>\n<p data-path-to-node=\"7\">A mis 46, las cuestas se suben con la experiencia de quien ya sabe gestionar el aire, y las metas se alcanzan con la disciplina de quien entiende que <b data-path-to-node=\"7\" data-index-in-node=\"150\">el descanso y la nutrici\u00f3n deportiva<\/b> son tan importantes como el entrenamiento m\u00e1s intenso.<\/p>\n<h3 data-path-to-node=\"8\">Mi misi\u00f3n: Tu mejor versi\u00f3n, a cualquier edad<\/h3>\n<p data-path-to-node=\"9\">Decid\u00ed unir mi pasi\u00f3n por el deporte con mi formaci\u00f3n en nutrici\u00f3n y coaching porque entend\u00ed que el bienestar real es un rompecabezas. No sirve de nada entrenar HIIT o Tabata si tu mente te dice que no puedes, o si tu plato no apoya tus metas.<\/p>\n<p data-path-to-node=\"10\">Como mujer, atleta y profesional, estoy aqu\u00ed para decirte que:<\/p>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\">No es tarde para empezar.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\">Tu metabolismo no es tu enemigo, solo necesita un plan inteligente.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,2,0\">La edad es una ventaja competitiva si sabes c\u00f3mo alimentar y mover tu cuerpo.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"12\">Mi historia no trata de trofeos, sino de <b data-path-to-node=\"12\" data-index-in-node=\"41\">libertad<\/b>. La libertad de sentirme capaz, de correr un marat\u00f3n o de liderar una clase grupal con la misma energ\u00eda (o m\u00e1s) que alguien de la mitad de mi edad.<\/p>\n<p data-path-to-node=\"13\"><b data-path-to-node=\"13\" data-index-in-node=\"0\">\u00bfTe acompa\u00f1o a escribir el siguiente cap\u00edtulo de la tuya?<\/b><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbService\u00bb _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/neviguardiola.com\/wp-content\/uploads\/2026\/02\/online-yoga-class_49-1.png\u00bb title_text=\u00bbRECEPCION\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttp:\/\/neviguardiola.com\/wp-content\/uploads\/2026\/02\/RECEPCION.jpg\u00bb custom_margin=\u00bb|||-10vw|false|false\u00bb box_shadow_style=\u00bbpreset7&#8243; box_shadow_horizontal=\u00bb0px\u00bb box_shadow_vertical=\u00bb0px\u00bb box_shadow_spread=\u00bb2px\u00bb box_shadow_color=\u00bb#FFFFFF\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbb327cbe4-b1d5-4b66-ad37-40c8f2f061ba\u00bb header_2_font=\u00bbCinzel||||||||\u00bb header_2_text_color=\u00bb#000000&#8243; header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_2_font_size_tablet=\u00bb32px\u00bb header_2_font_size_phone=\u00bb20px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Mi experiencia<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bb1f09816e-184e-4ce5-a4cf-b39c52c423ca\u00bb text_font=\u00bbOpen Sans||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 data-path-to-node=\"3\">Mi Experiencia: Ciencia, kil\u00f3metros y resultados reales<\/h2>\n<p data-path-to-node=\"4\">A lo largo de m\u00e1s de [X] a\u00f1os de trayectoria, he entendido que el fitness no es una f\u00f3rmula \u00fanica, sino una ciencia personalizada. Mi enfoque combina el rigor acad\u00e9mico de la <b data-path-to-node=\"4\" data-index-in-node=\"175\">nutrici\u00f3n deportiva<\/b> con la pr\u00e1ctica exigente del <b data-path-to-node=\"4\" data-index-in-node=\"224\">atletismo de fondo<\/b> y la metodolog\u00eda de alta intensidad.<\/p>\n<p data-path-to-node=\"5\">He dedicado mi carrera a descifrar c\u00f3mo optimizar el cuerpo humano, no solo para que se vea bien, sino para que rinda al m\u00e1ximo nivel.<\/p>\n<h3 data-path-to-node=\"6\">Mi formaci\u00f3n y enfoque integral:<\/h3>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Nutrici\u00f3n Deportiva Avanzada:<\/b> No creo en las dietas milagro. Mi experiencia se basa en dise\u00f1ar planes nutricionales que sostienen el rendimiento. He ayudado a cientos de personas a reconvertir su relaci\u00f3n con la comida, pasando de la restricci\u00f3n a la nutrici\u00f3n estrat\u00e9gica para ganar m\u00fasculo y perder grasa de forma inteligente.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Especialista en Entrenamiento de Alta Intensidad (HIIT\/Tabata):<\/b> Como atleta, s\u00e9 que el tiempo es oro. He perfeccionado m\u00e9todos de entrenamiento interv\u00e1lico que permiten obtener resultados metab\u00f3licos superiores en sesiones reducidas, ideales para personas con agendas exigentes que no quieren renunciar a su salud.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">Coaching y Cambio de H\u00e1bitos:<\/b> La psicolog\u00eda detr\u00e1s del plato y del entrenamiento es lo que marca la diferencia entre el \u00e9xito y el abandono. Mi experiencia en coaching me permite acompa\u00f1arte en esos d\u00edas donde la motivaci\u00f3n falla, construyendo una disciplina inquebrantable.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,3,0\"><b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Liderazgo de Grupos y Personal Training:<\/b> Desde clases grupales reducidas donde la energ\u00eda es contagiosa, hasta sesiones particulares donde pulimos cada detalle de la t\u00e9cnica y la prevenci\u00f3n de lesiones. Mi ojo cl\u00ednico como entrenadora est\u00e1 siempre puesto en la seguridad y la eficiencia del movimiento.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"8\">\u00bfPor qu\u00e9 confiar en mi m\u00e9todo?<\/h3>\n<p data-path-to-node=\"9\">Porque no soy una te\u00f3rica. Todo lo que te propongo en mis planes ha sido testado primero en m\u00ed misma. He experimentado el rigor de una preparaci\u00f3n para marat\u00f3n, la exigencia de los intervalos de alta intensidad y la importancia de una nutrici\u00f3n que realmente recupere las fibras musculares.<\/p>\n<p data-path-to-node=\"10\">Mi experiencia me dice que <b data-path-to-node=\"10\" data-index-in-node=\"27\">a los 46 a\u00f1os no estamos en el descuento, estamos en nuestra mejor etapa<\/b> para demostrar de lo que somos capaces con el m\u00e9todo adecuado.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbTestimonials\u00bb _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bb#acc5d8 0%|#e7c8ba 100%\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb||30px||false|false\u00bb custom_padding_phone=\u00bb||30px||false|false\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb1f09816e-184e-4ce5-a4cf-b39c52c423ca\u00bb text_font=\u00bbOpen Sans||||||||\u00bb text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb text_orientation=\u00bbcenter\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\u201c<span>Profesional, respetuosa y atenta. Se nota que le gusta lo que hace y lo transmite. Motiva mucho en los entrenos y las ideas de recetas ayudan mucho. \u00a1Un 10!<\/span>\u201d<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb1f09816e-184e-4ce5-a4cf-b39c52c423ca\u00bb text_font=\u00bbOpen Sans||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb text_orientation=\u00bbcenter\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Lorena<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb||30px||false|false\u00bb custom_padding_phone=\u00bb||30px||false|false\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb1f09816e-184e-4ce5-a4cf-b39c52c423ca\u00bb text_font=\u00bbOpen Sans||||||||\u00bb text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb text_orientation=\u00bbcenter\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\u201c<span>Con el poquito tiempo que llevo voy teniendo muy buenos resultados!<\/span><br \/><span>As\u00ed que contenta por mi trabajo y por supuesto por el de Nevi!<\/span><br \/><span>Toda una profesional.<\/span><br \/><span>A seguir!!!<\/span>\u201d<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb1f09816e-184e-4ce5-a4cf-b39c52c423ca\u00bb text_font=\u00bbOpen Sans||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb text_orientation=\u00bbcenter\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Vanessa Ca\u00f1adas<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb1f09816e-184e-4ce5-a4cf-b39c52c423ca\u00bb text_font=\u00bbOpen Sans||||||||\u00bb text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb text_orientation=\u00bbcenter\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\u201c<span>Cercana, genera confianza y propone un mont\u00f3n de recetas que te env\u00eda y estan riqu\u00edsimas. Hace un seguimiento muy bueno, l averdad que de 10 todo.<\/span>\u201d<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb1f09816e-184e-4ce5-a4cf-b39c52c423ca\u00bb text_font=\u00bbOpen Sans||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb text_orientation=\u00bbcenter\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Bego\u00f1a Marcos<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbCall to Action\u00bb _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#323741&#8243; locked=\u00bboff\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb60%\u00bb width_tablet=\u00bb80%\u00bb width_phone=\u00bb80%\u00bb width_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbb327cbe4-b1d5-4b66-ad37-40c8f2f061ba\u00bb header_2_font=\u00bbCinzel||||||||\u00bb header_2_text_color=\u00bb#FFC38F\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.2em\u00bb text_orientation=\u00bbcenter\u00bb header_2_font_size_tablet=\u00bb32px\u00bb header_2_font_size_phone=\u00bb20px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>H\u00e1zte miembro<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bb1f09816e-184e-4ce5-a4cf-b39c52c423ca\u00bb text_font=\u00bbOpen Sans||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb text_orientation=\u00bbcenter\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><b data-path-to-node=\"2,0\" data-index-in-node=\"0\">\u00bfLista para el cambio? \u00danete ahora.\u00bb<\/b> Forma parte de nuestra comunidad y accede a planes de entrenamiento, nutrici\u00f3n y coaching dise\u00f1ados para tu mejor versi\u00f3n.<\/p>\n<p>[\/et_pb_text][et_pb_button button_text=\u00bb\u00danete!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbf489fdc3-bf1e-40c7-852b-c42851d4acb9&#8243; custom_button=\u00bbon\u00bb button_text_size=\u00bb12px\u00bb button_text_color=\u00bb#000000&#8243; button_bg_color=\u00bb#FFFFFF\u00bb button_border_color=\u00bb#FFFFFF\u00bb button_border_radius=\u00bb0px\u00bb button_letter_spacing=\u00bb0.2em\u00bb button_font=\u00bbOpen Sans|700||on|||||\u00bb custom_padding=\u00bb16px|20px|16px|20px|true|true\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbFooter\u00bb _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bb#9db6cc 0%|#e7ddba 100%\u00bb saved_tabs=\u00bball\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_6,1_6,1_6,1_6,1_6,1_6&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb95%\u00bb width_tablet=\u00bb80%\u00bb width_phone=\u00bb\u00bb width_last_edited=\u00bbon|tablet\u00bb max_width=\u00bb100%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_6&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/neviguardiola.com\/wp-content\/uploads\/2026\/02\/divi-logo-mark-white.png\u00bb title_text=\u00bbdivi-logo-mark-white\u00bb _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb max_width=\u00bb80px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_6&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb header_3_font=\u00bb|700|||||||\u00bb header_3_text_color=\u00bb#FFFFFF\u00bb header_3_font_size=\u00bb16px\u00bb header_3_line_height=\u00bb1.4em\u00bb custom_margin=\u00bb||12px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Clases<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb4c43b4b6-66bf-432d-959a-705bda24a650&#8243; text_font=\u00bbOpen Sans||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb link_text_color=\u00bb#FFFFFF\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><a href=\"#\">Email Marketing<\/a><\/p>\n<p><a href=\"#\">Campa\u00f1as<\/a><\/p>\n<p><a href=\"#\">Marcas<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_6&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb4c43b4b6-66bf-432d-959a-705bda24a650&#8243; text_font=\u00bbOpen Sans||||||||\u00bb header_3_font=\u00bb|700|||||||\u00bb header_3_text_color=\u00bb#FFFFFF\u00bb header_3_font_size=\u00bb16px\u00bb header_3_line_height=\u00bb1.4em\u00bb custom_margin=\u00bb||12px||false|false\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Acerca de<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb4c43b4b6-66bf-432d-959a-705bda24a650&#8243; text_font=\u00bbOpen Sans||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb link_text_color=\u00bb#FFFFFF\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><a href=\"#\">Newsletter mensual<\/a><\/p>\n<p><a href=\"#\">Campa\u00f1as<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_6&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb4c43b4b6-66bf-432d-959a-705bda24a650&#8243; text_font=\u00bbOpen Sans||||||||\u00bb header_3_font=\u00bb|700|||||||\u00bb header_3_text_color=\u00bb#FFFFFF\u00bb header_3_font_size=\u00bb16px\u00bb header_3_line_height=\u00bb1.4em\u00bb custom_margin=\u00bb||12px||false|false\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>\u00danete<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb4c43b4b6-66bf-432d-959a-705bda24a650&#8243; text_font=\u00bbOpen Sans||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb link_text_color=\u00bb#FFFFFF\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><a href=\"#\">Membres\u00edas<\/a><\/p>\n<p><a href=\"#\">Pase de 10 Clases<\/a><\/p>\n<p><a href=\"#\">Pase 1 Clase<\/a><\/p>\n<p><a href=\"#\">Clase de Prueba<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_6&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb4c43b4b6-66bf-432d-959a-705bda24a650&#8243; text_font=\u00bbOpen Sans||||||||\u00bb header_3_font=\u00bb|700|||||||\u00bb header_3_text_color=\u00bb#FFFFFF\u00bb header_3_font_size=\u00bb16px\u00bb header_3_line_height=\u00bb1.4em\u00bb custom_margin=\u00bb||12px||false|false\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Contacto<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb4c43b4b6-66bf-432d-959a-705bda24a650&#8243; text_font=\u00bbOpen Sans||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb link_text_color=\u00bb#FFFFFF\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><a href=\"#\">Mi historia<\/a><\/p>\n<p><a href=\"#\">Beneficios<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_6&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb4c43b4b6-66bf-432d-959a-705bda24a650&#8243; text_font=\u00bbOpen Sans||||||||\u00bb header_3_font=\u00bb|700|||||||\u00bb header_3_text_color=\u00bb#FFFFFF\u00bb header_3_font_size=\u00bb16px\u00bb header_3_line_height=\u00bb1.4em\u00bb custom_margin=\u00bb||12px||false|false\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>S\u00edgueme en redes<\/h3>\n<p>[\/et_pb_text][et_pb_social_media_follow _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_social_media_follow_network social_network=\u00bbfacebook\u00bb _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bbtwitter\u00bb _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]twitter[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bblinkedin\u00bb _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]linkedin[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; 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Esperan escuchar que nac\u00ed con unas zapatillas de running puestas, pero la realidad es que mi verdadera transformaci\u00f3n comenz\u00f3 mucho despu\u00e9s. Hoy tengo 46 a\u00f1os, y puedo decir con total seguridad que me siento m\u00e1s fuerte, r\u00e1pida y vital [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-46","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MI HISTORIA - NEVI GUARDIOLA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neviguardiola.com\/ca\/mi-historia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MI HISTORIA - NEVI GUARDIOLA\" \/>\n<meta property=\"og:description\" content=\"Sobre mi&nbsp; Mi Historia: El movimiento no tiene fecha de caducidad Muchos me preguntan cu\u00e1ndo empec\u00e9. 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